Dance for fun (Aylesford – RBLI Capel Morris)
Address
RBLI Capel Morris, Hall Road, Aylesford, Kent, ME20 7NL
What we do
Introduction to basic dance steps, short routines featuring difference dance styles. No experience needed just enthusiasm!
‘Dance For Fun’ is a low impact cardio workout and each week participants will learn a simple new routine, before a gentle cool down at the end. This class is all about having fun, meeting new friends and having some me time.
Dancing is great for both your mental and physical health. It can help to prevent falls, improve posture and flexibility, lift our mood and ease anxiety. Dancing is also such a fun activity, that it helps us to build social bonds and improve our self-confidence.
Session details:
When: Fridays at 9:30am
Where: RBLI Capel Morris
Cost: £4.00 a session
For more information and to book, please email natalie.williams@tmactive.co.uk
Price
£4.00