Relax and Meditate Group
Address
ellenor, Coldharbour Road, Gravesend, DA11 7HQ
What we do
Delivered face to face, come into the hospice for an hour of relaxation techniques including breathing exercises, mindfulness meditations, and guided journeys to help with reducing stress and anxiety levels and to get away from it all.
No booking needed just turn up.
Every Thursday from 12.00 noon to 1.00pm.
Price
Free