Seated Exercise Group
Address
ellenor, Coldharbour Road, Gravesend, DA11 7HQ
What we do
A low impact exercise session, aimed at getting people moving to the sound of music whilst sitting in a chair, within a fun and sociable atmosphere.
The group caters to a range of functional abilities with the optional use of light weights for added resistance.
It is particularly suited to anyone who finds it difficult to exercise whilst standing, suffers from fatigue, or has a condition which limits movement or breathing.
Physical benefits include; improvements in mobility, strength, range of movement, co-ordination and overall fitness levels, with increased exercise tolerance.
It is also a great place to meet and interact with a range of people from different walks of life and build a support network of friends.
If unable to attend in person, the seated exercise sessions can also be accessed live via Facebook on Thursdays from the comfort of your own home, with the videos uploaded to Facebook after each group to view at any time.
Every Tuesday & Thursday from 11.00am until 12.00 noon.
Price
Free