Mindfulness and Relaxation Group
Address
ellenor, Coldharbour Road, Gravesend, DA11 7HQ
What we do
Please note: this group takes place on Zoom, every Monday from 11.00am to 12 noon.
An hour of mindfulness techniques, breathing exercises, guided journeys and visualisations to help with stress and anxiety and to clear your mind for an hour.
This group is for anyone to join – there is no need to have a link to ellenor.
Referral / self-referral will need to be made prior to getting the Zoom link. The Zoom link will be sent via email.
Price
Free