Dance For Fun
Capel Morris Centre RBLI Hall Rd, Aylesford ME20 7NL
What we do
‘Dance For Fun’ is a low impact cardio workout and each week participants will learn a simple new routine, before a gentle cool down at the end. This class is all about having fun, meeting new friends and having some me time.
Dancing is great for both your mental and physical health. It can help to prevent falls, improve posture and flexibility, lift our mood and ease anxiety. Dancing is also such a fun activity, that it helps us to build social bonds and improve our self-confidence.
•LOCATION: Capel Morris Centre (Village Hall at The Royal British Legion) Free parking available.
•DAY AND TIME: Friday 9.30am- 10.30am
•COST: £1.00 for priority card and £3.50 casual users