Gentle Exercise Classes (New Ash Green)
New Ash Green Youth & Community Centre, Ash Rd, Longfield DA3 8JY
What we do
Our free gentle exercise classes combine seated exercises with gentle strength and balance training that are all tailored to your ability and needs (for 55+). With the help from our fully trained and qualified instructor, you will see an improvement in strength, balance and posture. It is also a chance to meet like minded people, gain back some of your confidence, and feel happier and healthier. The class meets every Monday from 2- 3:30pm.