Low Intensity Training (LiiT)
Angel Centre, Angel Lane, Tonbridge, TN9 1SF
What we do
Running each Monday at the Angel Centre, our new Lower Intensity Interval Training (LIIT) circuits class is perfect for anyone who wants to improve their wellbeing, strength, and aerobic fitness levels, at a lower, gentler pace.
LIIT also helps to improve posture and mobility and increase social interaction and confidence.
The class runs from 11am to 12 noon, each Monday in the Sports Hall and costs £3.70, and is open to all.
To book, please call the Angel Centre on 01732 359966. For more information, email email@example.com