Relax and Meditate Group

Address

ellenor, Coldharbour Road, Gravesend, DA11 7HQ

What we do

Delivered face to face, come into the hospice for an hour of relaxation techniques including breathing exercises, mindfulness meditations, and guided journeys to help with reducing stress and anxiety levels and to get away from it all.

No booking needed just turn up.

Every Thursday from 12.00 noon to 1.00pm.

Price

Free

Organisation
Telephone
Email