Stay Fit Class (Otford)
Otford Memorial Hall, 28A High St, Otford, Sevenoaks TN14 5PQ
What we do
Stay Fit is a fun group which runs as a cardio class combining gentle strength and balance exercises all tailored to your ability and needs (for 55+). Our instructor Cath has a background in heart health and will be happy to discuss your needs/ability before taking part. It is also a chance to meet like minded people and all are welcome to stay for refreshments after the class. The class runs every Monday at 1pm – 2.30pm.