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Come and join our chair-based, falls prevention session and work towards improving your strength, balance, and flexibility. Stay after the session for a hot...
A mainly seated exercise class to help anyone over 50 or with mobility problems, needing help to improve balance, gain confidence after a fall,...
These fun, supportive and relaxed classes are suited to all. Classes include seated and standing options, suit beginners, those who are inactive due to...
Our Stretch and Restore classes (for 55+) are suitable for all levels and is great for those who like a slower paced class focusing...
