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Fun, low-pressure exercise sessions while seated on a chair. A great way to get moving in a gentle way, encouraging good mobility, improved coordination...
Silver Swan centres on graceful movements and poise to improve your balance. Creating a gentle exercise routine whilst looking like a Sliver Swan slowly...
TT Time is a 12-week programme based in Swale, meeting once per week, designed to support women and families during key stages of the...
We help adults who are struggling with drugs or alcohol. Our service can support you through your journey to recovery. We can also give...
These Ramblers “Walking for Health” walks explore the beautiful countryside around Cranbrook and Benenden. Departure times on a Tuesday from Cranbrook are 9.30am or...
Join our free Wellbeing Walks as an enjoyable way to discover the beauty of your borough, meet new people and improve physical health and...
Join us for virtual Boxing for Parkinson’s on Thursdays from 12-1pm. As this is a virtual activity, there is no geographical criteria. If you...
VitaMinds is your local NHS talking therapies service, known as IAPT (Improving Access to Psychological Therapies). It is a free service. We all experience...
Tonbridge & Malling health walks are free, fun and friendly – perfect to help you get active, meet new people and improve mental health...
