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De-stress with our FREE yoga sessions, suitable for all. Improve your strength, balance, flexibility. Every Wednesday from 2pm-3pm.
This is a Face-to-Face service with limited availability, offering a chair based exercise for over 55’s or under 55’s with a long term condition....
At the ESO Clinic we offer quality care for the entire family. From young children to the elderly in a comfortable environment. Our goal...
We help adults who are struggling with drugs or alcohol. Our service can support you through your journey to recovery. We can also give...
Great Strides is an evidence-based programme (for 55+) of personalised strength and balance training, using progressive exercise to help you get stronger and improve...
Groovin Well sessions are for people (especially older people) who would like to loosen up and have a laugh with others. They take place...
Exercise is vital if you have MS, but some members say they can feel excluded from mainstream gyms. Our new therapeutic gym makes everyone...
Our specialist Headache Clinic was founded to help those suffering with benign yet debilitating persistent or chronic headaches, which they have had for over...
Meeting every Friday by our car park entrance gate at 11am. Approximately 1 hour walks around the local area at a pace to suit...
Our free health walks are an enjoyable way to discover the beauty of your borough. Meet new people and improve your health. A volunteer...
