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Great Strides is an evidence-based programme (for 55+) of personalised strength and balance training, using progressive exercise to help you get stronger and improve...
Groovin Well sessions are for people (especially older people) who would like to loosen up and have a laugh with others. They take place...
Exercise is vital if you have MS, but some members say they can feel excluded from mainstream gyms. Our new therapeutic gym makes everyone...
Our specialist Headache Clinic was founded to help those suffering with benign yet debilitating persistent or chronic headaches, which they have had for over...
Meeting every Friday by our car park entrance gate at 11am. Approximately 1 hour walks around the local area at a pace to suit...
Our free health walks are an enjoyable way to discover the beauty of your borough. Meet new people and improve your health. A volunteer...
We offer lifestyle advice and ongoing support for anyone that needs it, whether that is nutrition, exercise or behaviour change, smoking cessation or cutting...
Hi Kent runs aftercare clinics for NHS hearing aids in towns, villages and communities throughout Kent. These clinics are free of charge and open...
Here Come the Girls (HCTG) running groups are a fantastic way to get fit, run with friends, socialise and have fun! Our inclusive ladies...