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De-stress with our FREE yoga sessions, suitable for all. Improve your strength, balance, flexibility. Every Wednesday from 2pm-3pm.
This is a Face-to-Face service with limited availability, offering a chair based exercise for over 55’s or under 55’s with a long term condition....
At the ESO Clinic we offer quality care for the entire family. From young children to the elderly in a comfortable environment. Our goal...
We help adults who are struggling with drugs or alcohol. Our service can support you through your journey to recovery. We can also give...
Exercise is vital if you have MS, but some members say they can feel excluded from mainstream gyms. Our new therapeutic gym makes everyone...
Our specialist Headache Clinic was founded to help those suffering with benign yet debilitating persistent or chronic headaches, which they have had for over...
Our free monthly Dementia Cafes ae a great opportunity to meet others living with Dementia, build new friendships, share your experiences and find common...
Meeting every Friday by our car park entrance gate at 11am. Approximately 1 hour walks around the local area at a pace to suit...
Our free health walks are an enjoyable way to discover the beauty of your borough. Meet new people and improve your health. A volunteer...
We offer lifestyle advice and ongoing support for anyone that needs it, whether that is nutrition, exercise or behaviour change, smoking cessation or cutting...
