Found 61 results
New Covid-19 protocols in place. Physiotherapy has a vital role to play in helping people to cope with the daily challenges of living with...
We run Pop Up Mobility, Strength and Balance Classes around Sevenoaks and Tonbridge areas. These sessions are £3.50 with a tea/coffee included. We run...
When and where do the classes take place? Our seated exercise classes are run from our day centre in Tunbridge Wells by Fitness Trainer...
A low impact exercise session, aimed at getting people moving to the sound of music whilst sitting in a chair, within a fun and...
Every Step Counts hosts 2 gentle seated exercise classes in the Sevenoaks district. These seated classes are fun and run by a qualified practitioner...
Sheppey Leisure Centre is run by Swale Community Leisure. At Sheppey Leisure Complex we offer a fantastic range of facilities suitable for all ages...
Come and join our chair-based, falls prevention session and work towards improving your strength, balance, and flexibility. Stay after the session for a hot...
A mainly seated exercise class to help anyone over 50 or with mobility problems, needing help to improve balance, gain confidence after a fall,...
