Found 60 results
A mainly seated exercise class to help anyone over 50 or with mobility problems, needing help to improve balance, gain confidence after a fall,...
These fun, supportive and relaxed classes are suited to all. Classes include seated and standing options, suit beginners, those who are inactive due to...
Our Stretch and Restore classes (for 55+) are suitable for all levels and is great for those who like a slower paced class focusing...
Swallows Leisure Centre is run by Swale Community Leisure. At Swallows Leisure Centre we offer a fantastic range of recently refurbished facilities suitable for all...
Fun, low-pressure exercise sessions while seated on a chair. A great way to get moving in a gentle way, encouraging good mobility, improved coordination...
Silver Swan centres on graceful movements and poise to improve your balance. Creating a gentle exercise routine whilst looking like a Sliver Swan slowly...
Balance classes for those with neurological conditions. Every Wednesday 2:00pm – 3:30pm at Hermitage Park Community Centre, Cranford Road, Allington, Maidstone, ME16 9FZ Sessions...
The Yoga4Health programme is a 10-week programme that has been designed by experts at the Yoga in Healthcare to help patients improve their physical...
