Breathing Exercise

Breathing Exercise

01 May 2024

How to Use This Exercise

As you watch the circle on your screen expand and contract, synchronize your breathing with its movements. Inhale slowly as the circle grows, hold for a moment, and then exhale slowly as it shrinks. Repeat this pattern for a few minutes, and try to clear your mind of worries, focusing only on your breath and the movement of the circle.

This simple exercise can serve as a quick reset to your busy day or a calming practice to end your night—providing a moment of peace amid the chaos of everyday life.

Mindfulness Breathing Exercise
Breathe in as the circle expands. Breathe out as it contracts.