Breathing Exercise

As you watch the circle on your screen expand and contract, synchronize your breathing with its movements. Inhale slowly as the circle grows, hold for a moment, and then exhale slowly as it shrinks. Repeat this pattern for a few minutes, and try to clear your mind of worries, focusing only on your breath and the movement of the circle.

This simple exercise can serve as a quick reset to your busy day or a calming practice to end your night—providing a moment of peace amid the chaos of everyday life.