Keeping physical active as you age is very important for health, wellbeing and independence. Our programme of classes and activities is designed to be fully inclusive of all abilities, welcoming and friendly. 

  • Specialist Postural Stability exercise classes to improve strength, balance and stability across West Kent and Dartford/ Gravesend

  • Exercise classes tailored to older people including chair based exercises 

  • Zumba Gold classes

  • Swimming

  • Walking groups

  • Access to specialist community groups delivering in partnership such as Boxing for Parkinsons

If you are interested in improving your physical health and mobility and need that little extra support, please contact us. 

To make a referral to our Postural Stability classes, please click here