Medway Health Walks

Medway Health Walks and the newly formed Ramblers Wellbeing Walks in Medway believe that walking is the key to a happier and healthier lifestyle.
Almost everyone can do it, no matter your age, income, gender or ability.
It’s the easiest and most accessible form of activity that can become part of your everyday life.
We encourage everyone to try a group walk by joining our volunteer led walking groups.
We have a number of walks from 10 minutes up to 90 minutes. You only need a pair of shoes and a fitness level appropriate to the walk you are joining.
Each walk has a unique feel, from the distance, the terrain and the environment. To view all walks in Medway please visit, https://www.medway.gov.uk/info/200221/a_better_medway/449/health_walks/2

• Rochester Riverside walk- Meeting outside Eastgate House, ME1 1EW. Mondays, leaves at: 10am. Walk lasts 60 minutes.
• Hoo – Just Beat It, Cancer rehab support group. Meeting outside Hoo Church, ME3 9AL. Every 1st and 3rd Monday of every month, leaves at: 10am. Walk lasts for 60 minutes.
• Bell Mast and Island walk (St. Mary’s Island). Meeting at Dockyard Visitor’s Entrance, ME4 4TY. Walkers must report to the walk leaders due to parking restrictions. Mondays, leaves at: 10.30am. Walk lasts for 60 minutes.
• Higham walk. Meeting outside Higham Village club, ME3 7DD. Every 2nd and 4th Monday of every month, leaves at: 10.45am. Walk lasts for 60 minutes.
• Walk In the Park, Rainham. Meeting at the outdoor gym equipment at Rainham Recreation Ground, ME8 7PR. Tuesdays, leaves at: 10am. Self-paced with rest stops. 20 to 30 minutes.
• Strood community walk. Meeting at Strood Community Hub, ME2 4TJ. Tuesdays, leaves at: 10.15am. Walk lasts for 75 minutes.
• Cuxton Hiking Group. Meeting outside Cuxton Library, ME2 1EY. Every 1st and 3rd Tuesday of every month, leaves at: 10.30am. Walk lasts for 90 minutes.
• Riverside Country Park wellbeing walk. Meeting at Riverside Country Park, ME7 2XH. Tuesdays, leaves at: 10.15am. Walk lasts for 60 minutes.
• Walk in the Park, Wainscott. Meeting at Choir Close, ME3 8FP. Wednesdays, leaves at: 10am. Walk may last for up to 20 minutes.
• The Great Lines wellbeing walk. Meeting at Gillingham Community Hub, ME7 1BG. Wednesdays, leaves at: 10am. Walk lasts for 60 minutes
• Walk in the Park, Capstone. Meeting at the cafe, ME7 3JG. Wednesdays, leaves at: 10am. Self-paced with rest stops. 20 to 30 minutes.
• Cliffe Woods. Meeting at Parks Medical Centre, ME3 8HX (meet outside). Wednesdays, leaves at: 10.30am. Walk lasts for 75 minutes.
• Rainham Wellbeing Walk. Meeting outside St. Margaret’s Church, ME8 8AN. Every 1st and 3rd Wednesday of every month, leaves at: 10.45am. Walk lasts for 75 minutes.
• Three Villages walk. Meeting at Village Hall, Lower Stoke, ME3 9ST. Thursdays, leaves at: 9.30am. Walk lasts for 75 minutes.
• Walk in the Park, Beechings Way, Twydall. Meeting at the community centre, ME8 6TQ. Thursdays, leaves at: 10am. Self-paced with rest stops. 20 to 30 minutes.
• Medway Carers walk. (Contact Roger at jollyrogerspeakeasy@live.co.uk for location and day). Leaves at: 11am. Walk lasts for 60 minutes.

Free