03000 810 005

One You Kent

Address

Worrall House, 30 Kings Hill Avenue, West Malling, ME19 4AE.

What we do

If you want support to boost your motivation or kick-start some lifestyle changes, we can help. We know that small changes can make a big difference.

The free One You lifestyle service can help you take the first steps towards a healthier lifestyle and support you to:

  • boost your wellbeing
  • improve your diet
  • increase your physical activity levels
  • improve your sleep
  • reduce your alcohol consumption and much more.

Through confidential, one to one sessions we can help you feel motivated and overcome barriers. We’ll help you introduce some lifestyle changes and also signpost you to further support you may need like mental health, debt or housing.

Fill in a referral form and a friendly advisor will call you to talk through the options in your area. https://kentcc-self.achieveservice.com/en/AchieveForms/?form_uri=sandbox-publish://AF-Process-03b8a8e2-ab38-4fc9-a833-74457399da43/AF-Stage696c8cd3-42b0-4c6b-a821-2d25a0a32499/definition.json&redirectlink=%2Fen&cancelRedirectLink=%2Fen

Website
https://www.kent.gov.uk/social-care-and-health/health/one-you-kent
Telephone
 0300 123 1220
Email
kentchft.oneyoukent@nhs.net.

Directory listings

Dartford Walk & Talk Groups

Dartford Borough Council Walk & Talk Groups are free, short, accessible and sociable walks that last around 30-90 minutes. They aim to help people...
One You Kent
https://www.dartford.gov.uk/health-wellbeing/health-walks

Medway Health Walks

Medway Health Walks and the newly formed Ramblers Wellbeing Walks in Medway believe that walking is the key to a happier and healthier lifestyle....
One You Kent
https://www.medway.gov.uk/info/200221/a_better_medway/449/health_walks/2

East Kent Walk and Talk Sessions

Walk and Talk sessions are short, local walks designed to help you to get active, get outdoors and meet new people. They are led...
One You Kent
https://www.kentcht.nhs.uk/service/one-you-kent/one-you-walkandtalk/
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