One You Physical Activity
What we do
You can be confident that just by putting one foot in front of the other, you’re on your way to being a healthier YOU.
- improve your sleep
- clear your mind
- boost your energy
- help with back or joint pain
Exercise can also reduce your risk of developing heart disease, stroke, type 2 diabetes, dementia, Alzheimer’s disease and some cancers.
Visit our webpage for more information and tips to become a healthier You. https://www.kentcht.nhs.uk/service/one-you-kent/one-you-physical-activity/