One You Physical Activity



What we do

You can be confident that just by putting one foot in front of the other, you’re on your way to being a healthier YOU.

Exercise can:

  • improve your sleep
  • clear your mind
  • boost your energy
  • help with back or joint pain

Exercise can also reduce your risk of developing heart disease, stroke, type 2 diabetes, dementia, Alzheimer’s disease and some cancers.

Visit our webpage for more information and tips to become a healthier You.