One You Smokefree



What we do

We know it’s tough to quit smoking, but you don’t have to go it alone. No lectures, just professional support and help when you need it most. We can help you to quit smoking and be smokefree for life.

Our friendly and professional team offers:

  • weekly support from a specialist adviser
  • access to prescription products to help you quit including a free e-cigarette starter kit (subject to availability and age restrictions apply).
  • behavioural support to strengthen your motivation.

There are lots of different ways to get support:

  • Quit Clubs (everyone quits at the same time in the group)
  • Rolling groups (people join at different times)
  • Drop-in sessions
  • One-to-one support
  • A specialist pregnancy service
  • Hospital patient support
  • Your own ‘Personal Quit Plan’ packed full of tips and support.

For free advice and support, or to register your interest in your own personal quit plan, call us now on 0300 123 1220, text ‘quit’ to 87023 or fill in our fast referral form.