Health

Maintenance Cognitive Stimulation Therapy (MCST) follows on from the CST course and is suitable for people who have completed CST and would like to...

Our “Managing Anxiety and Low Mood” webinar is a six week self-help workshop based on the principles of Cognitive Behavioural Therapy (CBT) and is...

Take Off is running a support group to support positive mental wellbeing, on zoom. The group is facilitated by people with personal experience living...

Our “Managing Stress and Anxiety” webinar is a four week self-help workshop based on the principles of Cognitive Behavioural Therapy (CBT) and aims to...

Marie Curie provides free support over the phone in over 200 languages, and via webchat, to anyone with an illness they’re likely to die...

The Academy Dover is a community fitness and well-being center located in Dover, Kent. Specializing in combat sports such as boxing, Muay Thai. We...

Our monthly online creative evenings are for anyone who identifies as a mum, whether you are expecting, a new mum, a mum of older...

Osteopathic treatment is gentle and aims to help the body adapt to the changes more readily. Treatment is usually very relaxing and enjoyable. Treatment...

Maintenance Cognitive Stimulation Therapy (MCST) is designed for anyone experiencing memory problems, with or without a formal Dementia diagnosis. Run by qualified facilitators in...

Join our weekly football sessions in Medway (starting from 7th September) with a focus on mental health and well-being for men between the ages...