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When and where do the classes take place? Our seated exercise classes are run from our day centre in Tunbridge Wells by Fitness Trainer...
Every Step Counts hosts 2 gentle seated exercise classes in the Sevenoaks district. These seated classes are fun and run by a qualified practitioner...
Our Shapemaster Studio consists of power assisted exercise equipment which provides a ‘helping hand’ in a low impact, full-body workout circuit. The equipment is...
Sheppey Leisure Centre is run by Swale Community Leisure. At Sheppey Leisure Complex we offer a fantastic range of facilities suitable for all ages...
Walking group – open to everyone. Relaxed, easy walking around the local countryside. Every Wednesday morning, (unless the weather is really bad) 10-12 from...
“Spill the Tea” is a fantastic eight-week program designed to support new and expectant parents. It’s all about providing a holistic experience that covers...
The Sports Clinic is staffed by final year students who have a keen interest in the subject. It offers individual, holistic advice and treatment...
Come and join our 1.30-3pm Tuesday chair-based session at Snodland Community Centre and work towards improving your strength, balance, and flexibility. Suitable for those...
A mainly seated exercise class to help anyone over 50 or with mobility problems, needing help to improve balance, gain confidence after a fall,...
