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Aged over 50? Why not come and enjoy a fun-filled exercise session aimed to help with posture, balance and overall wellbeing. We are currently...
Move it or Lose it! offers a simple yet effective way to achieve better health and wellbeing in the local community. All exercise can...
FMA UK operates as a signpost to information and resource for people who are affected by fibromyalgia. From our initial beginnings we have seen...
It’s important to take good care of your feet and give them a little TLC. As you get older your nails grow more slowly...
Led by a professional fitness instructor and nutritionist, these classes are fun and motivational. No experience needed, we’ll guide you through everything. Every Monday,...
Free support is available to people who would like to lose weight, move more, drink less and quit smoking across Kent. These lifestyle changes...
De-stress with our FREE yoga sessions, suitable for all. Improve your strength, balance, flexibility. Every Wednesday from 2pm-3pm.
This is a Face-to-Face service with limited availability, offering a chair based exercise for over 55’s or under 55’s with a long term condition....
