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If you’d like to talk to someone face-to-face in a quiet, private space, some of our branches are offering in-person visits. Please check the...
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year. 116 123 is...
Accessing the right support, at the right time, in the right place can make all the difference. Whether you’re facing an emotional crisis or...
The course is based on CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy, a newer – but also evidence-based! – type of...
Telephone helpline providing emotional support and details of support groups and counselling services throughout the UK.
VitaMinds is your local NHS talking therapies service, known as IAPT (Improving Access to Psychological Therapies). It is a free service. We all experience...
