Found 33 results
Our monthly online creative evenings are for anyone who identifies as a mum, whether you are expecting, a new mum, a mum of older...
We offer mindfulness and meditative based sessions and programmes both indoors and outdoors which supports the development of meaningful coping strategies for those who...
Please note: this group takes place on Zoom, every Monday from 11.00am to 12 noon. An hour of mindfulness techniques, breathing exercises, guided journeys...
The Kent & Medway Recovery & Wellbeing College (RC) provides health & wellbeing related educational courses, for Kent or Medway residents over 18yrs of...
Delivered face to face, come into the hospice for an hour of relaxation techniques including breathing exercises, mindfulness meditations, and guided journeys to help...
“Spill the Tea” is a fantastic eight-week program designed to support new and expectant parents. It’s all about providing a holistic experience that covers...
We run a group for people who feel socially isolated called ‘Take Some Time’. The sessions give you the chance to slow down and...
TT Time is a 12-week programme based in Swale, meeting once per week, designed to support women and families during key stages of the...
Held weekly for 2 hours, the session is hosted digitally on Saturday mornings to enable engagement for the isolated, paving the way for them...
Come and join us for our new Wednesday Wellness Group sessions, where we teach participants the benefits of nature on mental and physical wellbeing,...
